Sunday Dri Lands Continue

Hello all we are coming upon our fourth Sunday Dry land sessions at OMS!!

Marc Stuart will be running this Memorial day Sundays session. So do not miss it.

I have heard from a few athletes that have been working hard and I hope you all are getting FIT!!

SUNDAY DRI LANDs at OMS

Come one come all and check out the crazy stuff we do!!!

SUNDAY DRI LANDS START TOMORROW!!

COME one COME All to OMS at 9:30 am -11:30 am Sunday mornings for Dri land Fun!!

All are welcome U-12 thru U-18

Bring water bottle and proper attire. Be ready to work!!

Ski ya There

Friday 30th Schedule

Athletes will have the day OFF!!

We will meet at OMS at 11 AM in Dining hall for a meeting before school.

This will give athletes time to pack and get ready to depart for home schools.

THX

Thursday 29th schedule

AT OMS 9 AM

Recovery workout/Water sports

bring both workout gear and swin stuff:)

THX

Wednesday 28th schedule

We will do another work out. This time Stuart will run you all through circuits!!!

He will give you all some ideas for summer routines!!

Meet at OMS at 9 AM

9-10:30 workout at Spring house!!

10:30-11:15 CLEAN Comp Center ALL expected to attend!!!Publish Post

Tuesday Training J3

Hello all hard to believe it is the final week of OMS. We will try to ski one last time later this week.

TUE at OMS 9AM

Dryland @ spring Balance and Plyos/core

See ya then