Welcome to Okemo Mountain School

Friday, March 29, 2013

Physical Testing April 7 and 21


      Hello all OMS students and family’s. It is hard to believe school is ending today and we are sending athletes back to their home schools already.  I hope the transition is seamless and they are prepared for their spring sports!
We will be running physical testing on two Sundays in April as to make it easy for all to make a session.
Sundays 7th and 21st we will meet at OMS at 8:15AM and begin warm-up at 8:30.
Testing will run from 8:30-1:30 or 3pm depending on numbers that attend.
This testing is for all OMS student athletes this is an important component of the athletic programs at OMS.  Consistent data is needed to track athletes, so please make testing a priority!
Please call Bruce Johnston if questions,
518 683 0700

Sunday, March 3, 2013

U 16 training schedule 4th-11th

MON- SG train**( OPTIONAL)**bring gs skis as well.  Normal 7:30 at school
TUE - SL gate drills---- LIFT
WED -TRIP TO MIDD NCAA
THUR-SL train  -------- Agility / games
FRI- GS TRAIN ------- Recovery
SAT  Forerun  18s
SUN Forerun 18s
MON OFF

If you are tired after the weekend take Monday as an off day please!  SG is optional!