Welcome to Okemo Mountain School

Thursday, February 28, 2013

U 16 SGs canceled!! boys and girls

Hello all both the U16 boys and girls SGs have been cancelled!
We will train SL Fri AM  on War dance for anyone that is still around
Boys will depart for Stowe Fri @ 2PM
Girls Vans to Sugarbush both SAT and SUN at 5:30 AM

Sunday, February 24, 2013

U 16 week of 25-3rd

MON                 OFF
TUE           SL Train                  Lift
WED          GS or SG                Agility/core
Thur           GS                           RECOVERY/meetings
Fri              State SGs
Sat             Boys  Stowe  +   Girls  GMVS   STATES
Sun            Boys  Stowe   +   Girls  GMVS    STATES
MON               OFF

Wednesday, February 20, 2013

Monday, February 18, 2013

COACH/PARENT meetings 2/22 2-5pm

Hello all it is hard to believe we are all moving into State and Championship events. Winter is on the downhill:)
I am writing to let you all know that Coaches will be available for conferences on Friday afternoon after they finish dryland sessions.
Please send me an email if you would like to set up time to speak with a coach.

bjohnston@okemomountainschool.org

Thanks

Sunday, February 17, 2013

U 16 training 18th -25th


MON  OFF
TUE  Train GS     ------        Agility/core
WED Train SL      -----        Games
THUR RACE SL s6  or stay at Okemo and train GS
FRI Train SL          -----       Recovery
SAT  States    boys OKEMO    girls  Killington
Sun   States    boys OKEMO    girls  Killington

Wednesday, February 13, 2013

USSA SG @ OKEMO FRI 15th Postponed


Hello all just a heads up the SG USSA race that was on Fri 15th is postponed
Boys will now train GS Friday on Chief !
The U 16 womens SG race @ Sugarbush is NOW POSTPONED AS WELL!

U12 update for 2/14 – 2/24


Thursday 14th:               Slalom stubby and full gate
Friday 15th:                   GS gate
Saturday 16th                GS gate
Sunday 17th                  SL stubby
Monday 18th                off snow, recovery day

Tuesday 19th                GS drills
Wednesday 20th           SL drills or maybe field trip
Thursday 21st               SL stubby
Friday 22nd                   SL stubby
Saturday 23rd                TBD, SL stubby or Skills day
Sunday 24th                  SL RACE at S6

Monday, February 11, 2013

U 16 Feb 12-18th

Hello all here we go into states!!

TUE 12    GS train                                       ------       agililty  /  spin /  core
WED 13   SG race boys  Girls Forrunners   ------       Spin / games
THUR14  GS train                                     ------       Recovery swim/core
FRI  15    SG race girls    Boys GS train     ------       Strength/ Games
SAT 16   SL train  Poss MIDD trip  ++ watch the carnival race:)        
SUN 17  GS train
MON  18 OFF

Tuesday, February 5, 2013

U12 2/6 - 2/17


U12 outline:
  • Wednesday 6th:  SL stubby gate training
  • Thursday 7th:  SL stubby gate training
  • Friday 8th: QUECHEE CAMP
    • Meet at OMS at 6:30am.  I will transport the kids in an OMS van.  The camp runs to 2:30pm and we should be back to OMS sometime around 3:30.  I will have kids text you when we are going through Woodstock.
  • Saturday  9th: QUECHEE RACE
    • See Mariel’s email for race details, also see Lisa Harris email about tailgating social at the race.  If you need a copy of ether, I will be happy to forward.
  • Sunday 10th:  GS drills and fundamentals work:  If you child is tired and would like some down time, Sunday afternoon is a good time to skip out and relax.

Looking ahead to next week: (always subject to change)
  • Monday 11th:  Off snow recovery day
  • Tuesday 12th: SL stubby gate training
  • Wednesday 13th: SL drills for skills
  • Thursday 14th:  SL stubby gate training
  • Friday 15th  GS
  • Saturday 16th GS
  • Sunday 17th SL

Monday, February 4, 2013

U 16s Feb 5-11th

Week of  5th -11th
TUE    5   SL  full kit                      /          Agility/core
WED   6  SG   *7 AM at OMS *  /            Strength
THUR 7  GS                                /            Games/video
FRI      8  SL                               /             Recovery/meetings/video
SAT     9  SL train or RACE USSA SL at PICO (have to sign yourselves up!!)
SUN   10  GS train OMARA
MON 11 OFF

U 16 States SG confirm Boys SG 13th at Stowe Girls SG 15th at GMVS

U 16 States SG confirm ::
 Boys SG 13th at Stowe         Girls SG 15th at GMVS

Vans each day:  Departure times below
13th 5:30 am
15th 6:00 am