Silly but today was our first set with full gates. We set 2 fifteen gate sections for the kids to get there Sl yahoos out. Boy they did. Some good skiing for day one!!
Wednesday, December 21, 2011
Slalom gate training Dec 21
Silly but today was our first set with full gates. We set 2 fifteen gate sections for the kids to get there Sl yahoos out. Boy they did. Some good skiing for day one!!
Monday, December 19, 2011
OMS Training 19th -26th
Athletic Schedule for week of Mon 19th-Sun 25th
Mon Off school after lunch
Tue 8AM @ OMS morning sport
9-11:30AM J3 SKI SL Brushes
J1/2 Ski GS w Pete
WED 8AM @ OMS morning sport
9-11:30 AM SKI SL Brushes/gates?
Thur Ski with club see OMARA blog
FRI Ski with club see OMARA blog
SAT OFF
SUN Merry x mas
Athletes need sneakers and work out gear each morning
Bring swim gear EVERY day!!
Friday, December 16, 2011
J3s Friday Dec 16th
We had a biggest smile contest while shredding. You choose these two action shots were sick!!!!!! Also my wonderful group.
Thursday, December 15, 2011
Hammer/ Training in the rain! Dec 15th
Today we braved the rain and had some really wet clothes but great snow! We even got in a few brushes (apex drill) on the lower world cup. Truly was a good day. Get dried out and sharpen the skis for the freeze tomorrow! Great job crew!!!
GS wed Hammer/OMS
Started the day with a mobility session and went right up to enjoy what snow there is! Kids skied in small groups and were able to get a bunch of runs in!!
Tuesday, December 13, 2011
HAMMER CAMP / Training SL dec 13
After a Mobility session around the comp center and some invisible jump rope work we headed up to the hill. J3 athletes free skied with coaches and then hit a few runs in the brushes J1/2 set on lower world cup!!
Sunday, December 11, 2011
OMS athletic schedule DEC 12-18th
Athletic Schedule for week of Mon 12th-Sun 18th
Mon Off school after lunch
Tue 8AM @ OMS morning sport
9-11:30AM SKI SL
WED 8AM @ OMS morning sport
9-11:30AM SKI SL
Thur 8AM @ OMS morning sport
9-11:30AM SKI SL
FRI 8AM @ OMS morning sport
9-11:30AM SKI SL
SAT Ski with club see OMARA blog
SUN Ski with Club see OMARA blog
Athletes need sneakers and work out gear each morning
Bring swim gear EVERY day!!
*We hope to start small brush sections Tuesday!
Friday, December 9, 2011
Chobani hits OMS!
Today the athletes received their sponsorship of Chobani yogurt!! Very happy everyone!!!
YUM!!!!!
Thursday, December 8, 2011
WINTER is Back
Here are a few pictures from today. Cold and windy with wind packed snow. Athletes had about 8 free runs and coaches pulled out some athletes and did some individual work with them!
Sunday, December 4, 2011
Dec 5- 11th athletic schedule
Athletic Schedule for week of Mon 5th-Sun 11th
Mon Off School after lunch
Tue 8AM @ OMS morning sport
9-11:30AM SKI SL
WED 8AM @ OMS morning sport
9-11:30AM SKI SL
Thur 8AM @ OMS morning sport
9-11:30AM SKI SL
FRI 8AM @ OMS morning sport
9-11:30AM SKI SL
SAT Ski with club see OMARA blog
SUN Ski with Club see OMARA blog
Athletes need sneakers and work out gear each morning
Bring swim gear and keep in your locker!!!!!!
*Will change due to weather!!!!
Wednesday, November 30, 2011
NO skiing Thursday (Schedule Change)
Thursday OMS athletes will MEET at OMS 8 AM
We are headed to a gymnastics studio for a cool workout sesh!!!!
Monday, November 28, 2011
Training week of Nov 28th Dec 4
Athletic Schedule for week of Mon 28th-Sun 4th
Mon Off school at Noon for Meeting and Academics
Tue 8AM @ OMS morning sport
9-11:30AM SKI SL/old skis
WED 9 AM @ OMS Clean and workout Mandatory!!!!!
Thur 8AM @ OMS Cobra Gymnastics
FRI 8AM @ OMS morning sport
9-11:30AM SKI SL/old skis
SAT Ski with Club see OMARA blog
SUN Ski with Club see OMARA blog
Athletes need sneakers and work out gear each morning
Bring swim gear any work out day!!
*Will change due to weather!!!!
Friday, November 25, 2011
SWI SWAP NEWS
Thanks to all who helped with the Swap! It was truly a big success. Hats off to Mariel for hard work putting it all togeather.
As you can see from the photos, There was something there for everyone.
Tuesday, November 15, 2011
Today the weather man was just plan wrong. Wind and snow came back and the
hill was boiler plate and wind blown. We set a GS a little lower down the
trail to get out of the wind blown crud. Athletes stayed positive and
trained really hard. Coaches wanted a much easier piste for the first day
of GS this season but that was not going to be the case. We were really
proud of how the athletes trained hard despite probably some of the
toughest conditions they will see this season!
Camp has been nothing but positive, athletes all know what to focus on in
there skiing and are asking good questions which proves it's working. We
head back to VT tomorrow and I think most are ready to be HOME!!!
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