Week of 5th -11th
TUE 5 SL full kit / Agility/core
WED 6 SG *7 AM at OMS * / Strength
THUR 7 GS / Games/video
FRI 8 SL / Recovery/meetings/video
SAT 9 SL train or RACE USSA SL at PICO (have to sign yourselves up!!)
SUN 10 GS train OMARA
MON 11 OFF
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