U 16 / 18 Schedule Dec 10-16th

Monday   Off skiing
Tue Sl training  (gates and apex) ------LIFT
WED +++ GS heavens gate  AT school 6:15  LIFT at 7AM ++++++++ ---- Core / Cardio
Thur SL training (gate sections)-----Light Plyos
Friday  training  GS heavens gate  AT school 6:15  ----  Recovery/ meetings  @ race schedules!!!!!

SAT GS race GMVS                Van leaves OMS at 6 AM
SUN GS race STRATTON      Van Leaves OMS at 6:30 AM

Athletes need check or Cash in the amount of 60$ for entry fee

Please call if questions