U 16 Training week of 17th-21st

Mon OFF
Tue SL  Be ready for gates but most likely free skiing!!-- Recovery
Wed SL Full kit    ----- Agility / games
Thur GS ------   LIFT
FRI GS -----  CORE /  Brucie ball /  Recovery swim

SAT  GS
SUN GS

U 16 / 18 Schedule Dec 10-16th

Monday   Off skiing
Tue Sl training  (gates and apex) ------LIFT
WED +++ GS heavens gate  AT school 6:15  LIFT at 7AM ++++++++ ---- Core / Cardio
Thur SL training (gate sections)-----Light Plyos
Friday  training  GS heavens gate  AT school 6:15  ----  Recovery/ meetings  @ race schedules!!!!!

SAT GS race GMVS                Van leaves OMS at 6 AM
SUN GS race STRATTON      Van Leaves OMS at 6:30 AM

Athletes need check or Cash in the amount of 60$ for entry fee

Please call if questions


   

U 16 Fundamentals camp at Burke

Look at the crew so pretty in pink:)  We had good enough snow today.  Athletes worked in groups in the AM.  After lunch we had the athletes do Three Eastern Skills Assessments, pole plant, One skiing and Brush apex.  We hope the rain holds off enough to get us through tomorrow!

U 16 4th thru 8th

Hi all we will Train the following:

Tue    SL      lift/strength
Wed   SL      Agility/cardio
Thur  SL      strength Plyo
Fri     SL       Recovery

Sat (should be off for racers!)  Few slalom runs be good with Weekend crew
SUN   SL  *Bunny USSA SL race*  George (lead)

Mon off!