Sunday Oct 7th TESTING make up

Hello all,  Fall has hit hard we are upon our last physical testing session before school starts. Sunday Oct 7th we will be at the Ice House at 8 AM for Physical testing.  The first session on Sept 15th went extremely well with over 30 athletes attending.
So No dryland at OMS this sun Oct 7th,  TESTING at the Ice House!
And see you all Sat at the Golf T:)

Ussa U-14 Camp at Lake Placid

Look at the three Okemo boys ripping up the Tramps!!

Young athletes are experiencing the life of a true world class athletes, staying and training at the OTC, Olympic Training Center.

Aidan R

Sean P

Will B

keep up the good work boys!!!!!

No OMS Sunday Dryland Sept 9th and 16th!!

Hi all it is hard to believe summer is just about passed.

I will not be running sessions the next two Sundays, my apologies! I will be in Lake Placid this Sunday for the U 14 USSA camp and the 16th is Fit Day @ OMS front lawn this year, Sweet!!!!

Sun Sept 2 no Dri land

Hello all,

There will be no Sunday session on Sept 2nd.

Thx

Aug 24th Day #5 Dryland camp

What an incredible week of weather and fun was had. Today we went to Tater Hill Golf range and had a lesson with a pro on the range and whacked many many balls. In the AM we did a little mobility and played some games. We also did some mock Physical Testing. It is funny what happens to different folks when the clock comes out!!!!

Everyone loved lunch in THE CLUB HOUSE :) and a little ice cream topper made for a real humdinger of a kickball game to end camp. It was a blast working with this crew!!!!

One Picture from golf today and a few from yesterdays car pull:)

Aug 23 day #4 Dryland camp

Today we had a great day of fun and fitness. Our workout this AM was strength and the kids dug it. We had med ball relays, after a little 10 min cardio warm up. We also pulled my Kia:)

In teams of course.

Then we left for Little rock pond which was as awesome as always and many athletes made the plunge!!!! The rock jump is very exhilarating. We finished at the Vermont Country Store to visit the Ice cream stand. Golf Tomorrow.

Aug 22 Day #3 dry land camp

Another epic day of camp. We added a few new campers today and will finish the week with even more. Today after a mobility warm up we did a plyometric workout at the Spring house. We got in almost 500 jumps in the AM before hitting the pool. After lunch we headed to Cobra Gymnastics in Rutland where the athletes continued to jump, tramp and tumble. The day was great and the kids loved the gymnastics style workouts. They really liked the tumble track!! Flew like birds they did. Little Rock Pond tomorrow!!:)