U16 Training Plan 12/11-12/25

Hey OMS U16 Crew. Here is the training plan for the next couple weeks. (subject to change!)

Thursday 12/11-GS
Friday 12/12-SL Gates
Saturday 12/13- SL Gates (Do morning warm-up, and start warm-up runs at 8am!)
Sunday 12/14- Okemo SL Race

Monday 12/15- Off
Tuesday 12/16-GS Gates
Wednesday 12/17- GS Gates
Thursday 12/18- SL Gates
Friday 12/19- SL Gates
Saturday 12/20- GS Time Trial (Do morning warm-up, and start warm-up runs at 8am!)
Sunday 12/21-GS Gates (Do morning warm-up, and start warm-up runs at 8am!)

Monday 12/22- Off Happy Holidays
Tuesday 12/23- Off Happy Holidays
Wednesday 12/24- Off Happy Holidays
Thursday 12/25- Off Happy Holidays