Here are the results from everyone's
fitness testing (for those that actually completed it). Remember this is just a
starting point for your summer strength and conditioning program. Your results
will only improve from here. I recommend you use these scores to track your
improvement over the course of the summer! You can also see how your peers are
doing in order to gauge where you should be. If you have any feedback for me
about the program, or need help with anything feel free to shoot me an email.
Keep up the great work!
Names
Push-ups Sit-ups Mile Plank
U18's
Kristina
Bonnet
18
28 7:40 3:16
Isabella de Buy
Wenniger
29
40 7:50 3
Elise
Michaels
12
34 7:05
2:06
U16's
Carolina de Buy Wenniger
22
40 7:52 1:19
Jamie
Bell
28
34 7:19 2
Dolores
White
19
30 8:02 2:20
Aidan
Riley
20
42 Need 2:09
Jack Shea
31
39 6:30 2:32
U14's
Jillian
Mirabile
25
33 8:25 1:30
Lizzie
Degraw
9
28 8:20 :37
Lydia
Kelleher
12
18 7:42 2:04
Siofra
Murdoch
34
32 6:38 5:51
Nicholas
Lavion
12
16 12:56 :25
Emma
Nelson
33
29 8:02 2:32
U12's
Jenna
Mirabile
24
33 9:22 2:30
Erin
Kelleher
20
25 8:43 2:01
SB
Ally
Nadolecka
7
25 8:48 2:40
Nobel Henderson 20 50 10:31
2:05
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