MON- SG train**( OPTIONAL)**bring gs skis as well. Normal 7:30 at school
TUE - SL gate drills---- LIFT
WED -TRIP TO MIDD NCAA
THUR-SL train -------- Agility / games
FRI- GS TRAIN ------- Recovery
SAT Forerun 18s
SUN Forerun 18s
MON OFF
If you are tired after the weekend take Monday as an off day please! SG is optional!
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