Friday 30th Schedule

Athletes will have the day OFF!!

We will meet at OMS at 11 AM in Dining hall for a meeting before school.

This will give athletes time to pack and get ready to depart for home schools.

THX

Thursday 29th schedule

AT OMS 9 AM

Recovery workout/Water sports

bring both workout gear and swin stuff:)

THX

Wednesday 28th schedule

We will do another work out. This time Stuart will run you all through circuits!!!

He will give you all some ideas for summer routines!!

Meet at OMS at 9 AM

9-10:30 workout at Spring house!!

10:30-11:15 CLEAN Comp Center ALL expected to attend!!!Publish Post

Tuesday Training J3

Hello all hard to believe it is the final week of OMS. We will try to ski one last time later this week.

TUE at OMS 9AM

Dryland @ spring Balance and Plyos/core

See ya then

J3 schedule 21-31

Hey guys. Just SL skis from here on out. We will ski as long as we can on this surface!!

I have never seen a winter that eliminated prep periods on both ends EVER!!

7:30 AM at OMS daily please

Monday OFF

THX

Council OMS schedule for 3/20-3/27

Tues 3/20-Long run, SL train.

Wed 3/21-Long run, freeski twins.

Thurs 3/22-Meet at OMS at 10am, yoga and video. No skiing.

Fri 3/23-Long run, SL and GS.

Sat 3/24-Meet at the yurt at 8am. SL and GS.

Sun 3/25-3/27-Future Stars....

Tue 13th -Mon 19th MARCH

Tue 13th Train SL full kit

Wed 14th Train SL full kit

Thur 15th drills and skills SL

Fri 16th Train GS

Sat 17th Train SL

Sun 18th Train GS

Mon 19th OFF

EACH morning at 7:30am OMS