j3 s WEEK of feb 27- 5th

Mon OFF

TUE SL train

WED GS Train

Thur SL train

Fri SL train

SAT States

Sun States

Mon OFF

Vans will leave at 6 AM each day for GMVS (NO Burke VAN:)

J4 Council OMS training schedule for week of 2/28-3/2

2/28 Tues- Long run, GS freeski/Park

2/29 Wed-Warm up, GS/SG/ Park

3/1 Thurs-Long run, SG

3/2 Fri-Warm-up, SG

Council OMS schedule for 2/23-2/26

2/23 Fri-GS train 9am at the yurt. Please bring rock skis or twin tips if we get snow and cannot train gates.

2/24 Sat-GS on Heavans Gate at Solitude. Meet 730 at Solitude base area please. Training will end at 11:30am. Get your skiis to your tuners asap.

2/23 Sun-GS Pico

J3 Van departs for Stratton States @7AM

The J3 Van will leave for Stratton mountain from OMS parking lot at 7AM both Sat and Sun.

Council Oms Schedule for week of 2/21-2/24

Tues 2/21-Oms off.
Wed 2/22- Long Run, SL
Thurs 2/23- AM warmup, GS
Fri 2/24- Long Run, GS

J1 J2 Schedule for 2/18-2/26

Sun 2/19 OFF
Mon 2/20 SL
Tue 2/21 SL
Wed 2/22 GS
Thur 2/23 Race SL @ Suicide 6 van leaves at 6:30
Fri 2/24 SL
Sat 2/25 Race SL @ Pico van leaves @ 6:45
Sun 2/26 Race GS @ GMVS van leaves @ 6:15
Mon 2/27 OFF
ALL TRAINING DAYS this WEEK be @ OMS by 7:30 leave for TC @ 7:45

j3 Feb 20-24th

Feb 20-24^th

Training will begin each day at OMS at 7:30 AM for morning sport!!

Mon Train Sl full kit

Tue ALL Off

WED Train GS

Thur Timed GS

Fri AM session SL Full kit / Rest for States

Please adhere hear to rest day as all athletes are headed into states and should not train 7 days into races!!!!!!! They would be smoked!!

j3 Schedule 15-20th Van leave 5:30 AM

Wed 15 Train SG

Thur 16 SG boys @ Sugarbush Girls OFF

Fri 17 SG Girls @ Sugarbush Boys OFF

Sat 18 SL TRAIN

Sun 19 GS TRAIN

Mon 20 ALL OFF

We are looking for a little rest to lead us into States. So while each gender races SG the other rests.

Vans will leave each day for SG races from OMS at 5:30 AM!!

Oms council schedule for 2/14-2/17

tues 2/14- long run, sl train
wed 2/15- outdoor wo, GS/SG train
thurs 2/16- long run, GS train
fri 2/17- outdoor wo, SL train

J1 & J2 training for 2/14- 2/20

2/14 OFF
2/15 SL training Quinn to Stratton GS,SL,SL W TH F
2/16 all train with J3s check schedule on bulletin board Rainie & Casey to Blackwater SL,SL TH F
2/17 same as above
2/18 Train with weekenders will update SL or GS
2/19 Train with weekenders

2/15 LEAVE for TC @ 7:45
2/16 & 17 leave with J3s
2/18 & 19 lift @ 8am

IF YOU CAN'T BE ON TIME BE EARLY !!!!!!!

MONDAY 13th VAN 7:30 am

Gonna push the Van departure to 7:30 due to late lifts at K town in AM. Register at KSC again. See you all up there

J3 STATES

J3 States Schedule 2012

All Athletes make all events so plan for you housing now. Most all venues, except Burke are day trip friendly. Comfort Inn In ST J good bet, or condos at Burke Mountain.

BOYS

Feb 16 SG @ Sugarbush

Feb 25 SL @ Stratton

Feb 26 GS Stratton

March 3 GS Sugarbush

March 4 SL Sugarbush

GIRLS

Feb 17 SG @ Sugarbush

Feb 25 SL @ OKEMO

Feb 26 GS OKEMO

March 3 GS BURKE

March 4 SL BURKE

Coaches will split forces and man all events!! There will be at least 3 Coaches at each state event. This was done to make each athletes season last longer and continue through a major event. The numbers for qualifying are on the VARA website and USSA websites.

Eastern J3 Championships March 15-19 Sugarloaf ME

Vermont quota 54 -This event is what you are trying to qualify for from States.

Eastern J3 Finals March 8-11 Killington VT

Vermont Quota 22 -This is the so-called shoot out to make J3 Easterns

(Lot of racing in short time if you go this route)

Hope this helps all and call or email me with additional questions.

VANS for K town

Hey all The Vans will depart OMS each day for KILLINGTON at 7 AM!!

weekend for council 2/10-2/11

hello everyone, for the saturday day of freeskiing middlebury here are some items to consider. I know that many have conflicting schedules, please communicate with each other on carpooling. Also OMS has volunteered to have one (or possibly 2) vans go up if needed. IF YOU NEED A VAN RIDE PLEASE SEND ME AN EMAIL BY TOMORROW MIDDAY so that i know what the demand is and i can reserve a van. OMS is not asking for anything in return (gas $), but is providing this service as a benefit to all. Also I know that some are going to spend the night up in midd sat night (which is great) please contact me if you need to get your skis back to your regular shop sat night and i will try to make arraingments.

Otherwise the weekend schedule looks like this.
Fri 2/10- GS fundamentals am. Timed GS on Wardance pm.
Sat 2/11-GS freeki day at Middlebury ending about 1:30 or 2.
Sun 2/12-GS race Midd. Binding checks in the am.

Please send any other questions to me by tomorrow and thanks everyone for your flexibility.

J3 Training - 2/7-2/10

Meet at 7:30 AM at OMS each day as usual.

Tuesday 2/7: GS
Wednesday 2/8: GS on Chief
Thursday 2/9: SL
Friday: GS

OMS council schedule for 2/7-2/10

2/7 tues-Long run, freeski and drills for GS. Bring skis for going in the park after drills if you want.
2/8 wed-Outdoor warm up. GS train.
2/9 thur- Long run, GS train.
2/10 fri- Outdoor warm-up, GS train.

J1 & J2

Sunday 2/5
Van leaves for Pico at 6:45am from OMS

J1 & J2 week of 2/6-2/13

Mon 2/6 OFF
Tue 2/7 SL training
Wed 2/8 GS training
Thu 2/9 train with J3s
Fri 2/10 train with J3s
Sat 2/11 J1 & J2 State SL home
Sun 2/12 State GS Home
Mon 2/13 State SG Home

J3 schedule FEB 2nd - Monday 6th

WED Train Slalom full Kit

Thurs Train Slalom Full kit

Friday Train Slalom full kit

Sat SL with Club

Sun GS with Club

Monday OFF