Welcome to Okemo Mountain School

Monday, May 12, 2014

May 1st Fitness Testing



Here are the results from everyone's fitness testing (for those that actually completed it). Remember this is just a starting point for your summer strength and conditioning program. Your results will only improve from here. I recommend you use these scores to track your improvement over the course of the summer! You can also see how your peers are doing in order to gauge where you should be. If you have any feedback for me about the program, or need help with anything feel free to shoot me an email.

Keep up the great work!

Names                                 Push-ups   Sit-ups   Mile   Plank

U18's
 Kristina Bonnet                   18                 28        7:40     3:16
Isabella de Buy Wenniger    29                 40        7:50     3
Elise Michaels                     12                 34         7:05     2:06

U16's
Carolina de Buy Wenniger  22                  40       7:52     1:19    
Jamie Bell                            28                  34       7:19     2
Dolores White                     19                  30        8:02    2:20
Aidan Riley                          20                 42       Need    2:09
Jack Shea                              31                 39       6:30     2:32
 
U14's
Jillian Mirabile                   25                    33       8:25     1:30
Lizzie Degraw                      9                    28       8:20    :37
Lydia Kelleher                    12                   18        7:42     2:04
Siofra Murdoch                  34                    32       6:38      5:51
Nicholas Lavion                 12                    16      12:56     :25
Emma Nelson                     33                    29       8:02      2:32

U12's
Jenna Mirabile                   24                    33        9:22     2:30
Erin Kelleher                     20                    25        8:43     2:01

SB
Ally Nadolecka                    7                    25        8:48     2:40
Nobel Henderson                20                   50        10:31   2:05