Welcome to Okemo Mountain School

Thursday, March 29, 2012

Friday 30th Schedule

Athletes will have the day OFF!!

We will meet at OMS at 11 AM in Dining hall for a meeting before school.

This will give athletes time to pack and get ready to depart for home schools.

THX

Wednesday, March 28, 2012

Thursday 29th schedule

AT OMS 9 AM
Recovery workout/Water sports
bring both workout gear and swin stuff:)
THX

Tuesday, March 27, 2012

Wednesday 28th schedule

We will do another work out. This time Stuart will run you all through circuits!!!
He will give you all some ideas for summer routines!!

Meet at OMS at 9 AM

9-10:30 workout at Spring house!!
10:30-11:15 CLEAN Comp Center ALL expected to attend!!!Publish Post

Monday, March 26, 2012

Tuesday Training J3

Hello all hard to believe it is the final week of OMS. We will try to ski one last time later this week.
TUE at OMS 9AM
Dryland @ spring Balance and Plyos/core

See ya then

Wednesday, March 21, 2012

J3 schedule 21-31

Hey guys. Just SL skis from here on out. We will ski as long as we can on this surface!!
I have never seen a winter that eliminated prep periods on both ends EVER!!

7:30 AM at OMS daily please

Monday OFF

THX

Monday, March 19, 2012

Council OMS schedule for 3/20-3/27

Tues 3/20-Long run, SL train.

Wed 3/21-Long run, freeski twins.

Thurs 3/22-Meet at OMS at 10am, yoga and video. No skiing.

Fri 3/23-Long run, SL and GS.

Sat 3/24-Meet at the yurt at 8am. SL and GS.

Sun 3/25-3/27-Future Stars....

Monday, March 12, 2012

Tue 13th -Mon 19th MARCH

Tue 13th Train SL full kit
Wed 14th Train SL full kit
Thur 15th drills and skills SL
Fri 16th Train GS
Sat 17th Train SL
Sun 18th Train GS
Mon 19th OFF
EACH morning at 7:30am OMS

Council OMS schedule for 3/12-3/16

Mon 3/12- off

Tues 3/13-no skiing, arrive at OMS at 930. Yoga session and video.

Wed 3/14-Long run, SL

Thurs 3/15-Warm up, SL and GS-please bring both.

Fri 3/16-Long run, SL and GS-please bring both.

Friday, March 9, 2012

OMS council schedule for 3/10-11

Sat 3/10- 8am at the yurt, GS train on Heavens Gate.

Sun 3/11-Shootout at Sugarbush, Race Demo at Okemo-there will be possibly a GS and SL to ski.

Tuesday, March 6, 2012

J1 & J2 update for weekend

The race at Bromley on Sat is a J3&4 race so we will be training at home. GS or SL your choice we will set 2 courses!!
Ric

Monday, March 5, 2012

J1 & J2 schedule 3/5-3/12

3/6 SG USSA finals
3/7 & 8 OFF
3/9 SL training
3/10 SL @ Bromley
or GS training @ Okemo
3/11 Sl Training @ Okemo
Rainie & Casey to NJRs Whiteface
3/12 OFF
Rainie & Casey GS Training

J3 Training Schedule March 6-9

Tue 6th ALL OFF
Wed 7th Free ski GS
Thur 8th Train GS
Fri 9th Train SL
Sat& Sun Weekend Programs

OMS at 7:30am each morning wed -fri

Council OMS schedule for 3/6-3/9

Tues 3/6- Long run, free ski twins.
Wed 3/7- Warm up, SL train, bring twins.
Thurs 3/8- Long run, SL train, bring twins.
Friday 3/9- Long run, GS traing, bring twins.

Thursday, March 1, 2012

J3 mens states now SUN-MON

Hello all we will shoot for training SL in the AM Still snowing though!!!:)
Men will also train GS on Sat AM!!!!

THX