J4 J5 POTENTIAL CHANGE FOR FRIDAY TRAINING!

Because of the impending crappy weather for tomorrow we will TRY to do SG but everyone should be ready to train SL if we can't.

CH

J3 vans for Midd &s6

J3 van will depart each day at 6:30am 28th and 29th Prompt!!!

Lets hold the pennant!!!

OMS J4 J5 training for week of 1/24-1/27

1/24-long run am, freeski gs/sg

1/25-outdoor warmup, video, freeski sg

1/26-long run am, video, train sg

1/27-outdoor warmup, video, train sg on cheif

J3 schedule 23rd-1st

J3 Athletic Schedule for week of Mon 23r^{d– WEd} 1s^t

Mon Off

Tue 7:30AM @ OMS morning sport

8:30-11:30AM SKI SL full kit

WED 7:30AM @ OMS morning sport

8:30-11:30AM GS

Thur 7:30AM @ OMS morning sport

8:30-11:30AM SKI SL

FRI 7:30AM @ OMS morning sport

8:30-11:30AM SKI SG

SAT RACE MIDD SL

SUN RACE S6 SL

MON RACE OKEMO SG

TUE OFF

WED OFF swiming 10:30 am @ OMS

View J3 Video on Youtube

Hey all check out J3skiingOMS on youtube and see our athletes in action!!!!

J1 & J2 week of 1/24-30

Tuesday 1/24 SL training on Wardance
Wednesday 1/25 GS or SG training
Thursday 1/26 SL training on Wardance
Friday 1/27 GS or SG training
Saturday 1/28 SL Suicide 6 van leaves at 6:30 from OMS
Sunday 1/29 GS Killington \ Speed Week participants VAN Leaves @ 11am from OMS
Monday 1/30 OFF

VERY IMPORTANT!!!
All J1 & J2 please go to VARA website calendar and pick the races you would like to attend for the month of February. Tuesday 1/24 during Mobility we will discuss the plan for the month( write down your schedule name etc.) to give to me! I will then make a master plan to be posted and individual plans that are different than the master plan ie: FIS races etc.
Pay close attention to the second week of Feb. J1 & J2 States are at Okemo 2/11-13, everyone should have them on their schedule.
1/24-1/27
EACH day we will leave for Spring House at 7:45 for mobility! The only change will be the day we train SG IF WE HAVE AN EARLY LIFT. I will let you know when and if that happens.
Thanks,
Ric
rmackey@okemomountainschool.org or 802-989-0247

J4 J5 OMS training for 1/17-1/20

J4-J5 OMS training for week of 1/17-1/20

1/17-morning workout (outside) / sl train full gear

1/18-morning workout (outside) / sl train full gear

1/19-morning workout (outside) / sl train full gear

1/20-morning workout (outside) / sl train full gear

any questions call or text 802 282 9684

J3 Monday16-23rd schedule

J3 Athletic Schedule for week of Mon 16^th– Mon 23^rd

^{Continuing Speed elements Have both SG and GS ready to ROLL Daily}

Mon Off

Tue 7:30AM @ OMS morning sport

8:30-11:30AM SKI SG Chief

WED 7:30AM @ OMS morning sport

8:30-11:30AM SKI open GS Wardance

Thur 7:30AM @ OMS morning sport

8:30-11:30AM SKI GS WD

FRI 7:30AM @ OMS morning sport

8:30-11:30AM SKI SG Chief

SAT SL OKEMO with club

SUN GS OKEMO with club

MON OFF Academics at 12:30PM

J1 & J2 update SG training

ON TUESDAY TRAINING NOW 8:30-11 NOT 7:30
Meet at OMS for mobility at 7:30


Ric

J1 & J2 week of 1/16- 1/23

1/16 van leaves for Sugarbush @ 6 am GS Race
1/17 Day OFF or SG training for those that want to! 7am @ OMS
1/18 EC SGs @ Okemo W day off for those that didn't take one 1/17!
1/19 EC SGs @ Okemo W others train with J3s
1/20 VC SGs @ Okemo all
1/21 VC GS @ Stratton van leaves @ 6:15
1/22 VC GS @ MMSC van Leaves @ 6:00
1/23 OFF

J3 change to SL for FRI 13th

Slalom training in AM FRI for athletes due to snow!!!

J1 & J2 training update for 1/12 & 13

We will be training GS on 1/12 bring Sg & GS skis. GS training on Friday.
Meet at OMS 7:30 van to Spring house for mobility @ 7:45
Ric

J3 Opening race weekend

This past weekend the OKEMO J3 squad took to racing!! They had a 2 day MVC series at OKEMO GS and PICO SL. Okemo athletes were primed and ready to race. We have had great training despite the lack of terrain and snow! The Okemo TEAM stuck to plan and skied extremely well!!

OKEMO took home the Pennant not only on there home hill, but were able to beat a strong competitor by stacking the top 10 taking home the Pennant despite not taking home a podium either boys or girls.

Coaches are SO PROUD OF THE TEAM for pulling off the Victories

OKEMO GS highlights

Greg Osborne 1^st Julia Davis 2^nd

Brian Chambers 3^rd Sophie Norton 3^rd

Sam Armstrong 5^th Elise Micheals 7^th

Mike White 7^th Natalie Davis 15^th

Brenton Micheals 9^th

Campbell Ashman 10^th

James Sanderson 11^th Also winning attack from the back!

PICO SL highlights

Greg Osborne 3^rd Julia Davis 2^nd

Brian Chambers 4^th Brooke Troy 6^th

Tate Giddings 5^th Sophie Norton 11^th

Campbell Ashman 9^th Elise Micheals 14^th

Brent Micheals 10^th Elisa Loy 24^th Attack from the back !!!

Ryan Riley 11^th

James Sanderson 14^th Attack from the back winner!!

J3 SPEED training WED AM * UPDATED*

Please be aware that we will have EARLY training WED AM

AT OMS 7AM ready for hill!

7:15-7:30 AM Shuttle to Comp center then Lifts

7:30-8:30 Warm up - INSPECTION

8:30-10 AM 3-5 runs SG on Chief

10-11:30 Cool down Swim at Spring House!!

SCHOOL*

GS racwe at GMVS 1/16

I have sent our roster to GMVS for this race, however they are requesting that each of you pay your entry fee online. So please go to the VARA website and click on the info for the 1/16 VC race @ GMVS and pay your entry. If you do not your place is not guaranteed!
Thanks,
Ric

OMS J1s & J2s schedule for 1/9-1/13

Training for Week of 1/9-1/13

1/9 OFF
1/10 Warmup @ Spring House van leaves 7:45 followed by GS training on Wardance 8:30-11
1/11 Warmup @ Spring House van leaves @ 7:45 SG/GS Training on ? 8:30-11
1/12 Warmup @ Spring House van leaves @ 7:45 GS Training on Wardance/Chief 8:30-11
1/13 Warmup @ Spring House van leaves @ 7:45 SG free ski 8:30- 10,
lift & swim @ Spring House 10:15-11:15
Reminder Monday 1/16 GS race @ GMVS

J3 MON 9th -Mon 16th

J3 Athletic Schedule for week of Mon 9th^– Mon 16^th

^{Starting Speed element week Have both SG and GS ready to ROLL Daily}

Mon Off

Tue 7:30AM @ OMS morning sport

8:30-11:30AM SKI Open GS

WED 7:30AM @ OMS morning sport

8:30-11:30AM SKI SG/GS

Thur 7:30AM @ OMS morning sport

8:30-11:30AM SKI SG/GS tbd

FRI 7:30AM @ OMS morning sport

8:30-11:30AM SKI SL Change due to snow!!

SAT GS OKEMO with club

SUN SL OKEMO with club

MON OFF Academics at 12:30PM

oms j4 and j5 schedule for 1/5-1/6

oms j4 and j5 schedule for 1/5- 1/6 is as follows:

730-meet at oms

745-drive to mountain

800-dryland (including outdoor running)

900-first chair

900-1130 - train sl full gear

note for our devo athletes- they will be training gs on thursday and friday

thanks all, chris hurka

mon 2nd to Mon 9th Jan

Athletic Schedule for week of Mon 2^nd– Mon 9^th

Mon Off

Tue 7:30AM @ OMS morning sport

8:30-11:30AM SKI SL (full kit)

WED 7:30AM @ OMS morning sport

8:30-11:30AM SKI SL (full kit)

Thur 7:30AM @ OMS morning sport

8:30-11:30AM SKI GS

FRI 7:30AM @ OMS morning sport

8:30-11:30AM SKI GS

SAT RACE GS OKEMO

SUN RACE SL PICO

MON OFF Academics at 12:30PM

Jan 7&8th MVC J3 races

We will race this weekend two races !!

Sat Jan 7th GS @ Okemo

Sun Jan 8th SL ?? @ Pico Stay tuned for gs or sl

Van on Sunday leaves from OMS at 6:30 AM NO LATER!!

J3 race schedule 2011/12

J3 Races

2011-12

Date	Race	Mountain	Type
Dec 29	GS	Okemo	VO
Dec 30	SL	Willard (night)	VO
Jan 7	GS	OKEMO	MVC
Jan 8	SL ?	Pico	MVC
Jan 21	GS	Whiteface	ERS
Jan 22	SL	Whiteface	ERS
Jan 28	SL	Middlebury	MVC
Jan 29	SL	Suicide Six	MVC
Jan 30	SG	Okemo	MVC
Feb 12	GS	Killington	MVC
Feb 13	SG	Killington	MVC
Feb 16	SG	Sugarbush	States -MEN
Feb 17	SG	Sugarbush	States -WOMEN
Feb 25	SL	Stratton	States -MEN
	SL	Okemo	States -WOMEN
Feb 26	GS	Stratton	States -MEN
	GS	Okemo	States -WOMEN
Mar 3	GS	Sugarbush	States -MEN
	GS	Burke	States -WOMEN
Mar 4	SL	Sugarbush	States -MEN
	SL	Burke	States -WOMEN
Mar 6	SL (J3/4)	Mad River	VO
Mar 8	SG	Killington	Eastern Finals
Mar 9	GS	Killington	Eastern Finals
Mar 10	SL	Killington	Eastern Finals
Mar 10	GS (J3/4/5)	Bromley	VO
Mar 11	TBD	Killington	Eastern Finals
Mar 15	SL	Sugarloaf	JO - Eastern Championships
Mar 16	GS	Sugarloaf	JO - Eastern Championships
Mar 17	GS	Sugarloaf	JO - Eastern Championships
Mar 18	SG	Sugarloaf	JO - Eastern Championships
Mar 18	GS	Suicide Six	VO
Mar 25	SL	Mount Snow	VO
Mar 24	SG	TBD	Can-Am /Nationals
Mar 25	GS	TBD	Can-Am /Nationals
Mar 26	SL	TBD	Can-Am /Nationals
Apr 7	SL (J1-5 and Sr)	Stowe	VO
Apr 7	SL (J1-5 and Sr)	Stowe	VO
Apr 8	SL (J1-5 and Sr)	Stowe	VO